What is Black Channa Salad?

The Black Channa Salad is a vibrant dish rooted in Indian cuisine, featuring black chickpeas as its star ingredient. Known for its simplicity and rich flavor, this salad has gained popularity due to its adaptability and nutritional benefits. You can enjoy it as a refreshing Black Chana Chaat or a filling dish on its own, making it a perfect addition to your list of Salads For Diet and Veg Protein Salad Recipes. Its enticing blend of spices and vegetables creates a delightful harmony that appeals to all palates.

Ingredients (with Servings)

This delicious Black Channa Salad serves 4, making it ideal for a small gathering or meal prep. Below are the main ingredients, seasoning mixture, and some optional add-ons to enhance your salad experience.

• Main Ingredients (Serves 4):
  • 2 cups cooked black channa (black chickpeas)
  • 1 cup diced cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup red onion, finely chopped
  • 1/4 cup chopped cilantro
• Seasoning Mixture:
  • Juice of 1 lemon
  • 1 tsp cumin powder
  • 1/2 tsp chili powder
  • Salt to taste
• Optional Add-Ons:
  • Avocado slices
  • Feta cheese
  • Pomegranate seeds

Directions (Step-by-Step)

Preparing the Black Channa Salad Recipe takes just 10 minutes, with no cooking required! Follow these simple steps to create a delightful dish:

1. Rinse and drain the cooked black channa.
2. Dice the cucumber, chop the tomatoes, and finely chop the red onion and cilantro.
3. In a large bowl, mix all the main ingredients together.
4. In a separate small bowl, whisk together the lemon juice, cumin powder, chili powder, and salt.
5. Pour the seasoning mixture over the salad and toss until evenly coated.
6. Optionally, top with avocado, feta cheese, or pomegranate seeds before serving.

Serving Size Adjustments (Scaling Table)

Need to adjust the serving size? Use the table below to scale the ingredients for your needs.

Recipe Variations

Feel free to get creative with your Black Channa Salad! Here are some variations to suit different dietary preferences:

• Vegetarian Variation: Add roasted vegetables for extra flavor.
• Gluten-Free Variation: Ensure all ingredients are certified gluten-free.
• Low-Carb Variation: Serve the salad on a bed of leafy greens instead of grains.

Consider serving it as a filling for wraps or adding fresh herbs during summer for a seasonal twist!

Serving Tips

To elevate your Black Channa Salad, consider these serving suggestions:

• Pair with whole grain pita or enjoy with a refreshing cucumber mint lemonade.
• For a fun presentation, serve in mason jars for a picnic-friendly option.
• Enhance your salad with a sprinkle of pomegranate seeds for added color and flavor.

Why You Will Love This Recipe

The Black Channa Salad is not only convenient and flavorful, but its also adaptable to various dietary needs. Kid-friendly and low-carb, it meets the demands of busy lifestyles while satisfying taste buds. With its rich nutritional profile, this dish stands out as a healthy choice among Easy New Recipes To Try.

Pro Tips

Here are some insider tips for preparing your Black Channa Salad:

• Always rinse black channa before use for better flavor.
• For a quicker option, use canned black channa.
• Store leftovers in airtight containers for up to three days.

Customizations

Explore these themed customizations to make the Black Channa Salad Recipe fit your taste:

• Low-Carb Option: Substitute black channa with cauliflower.
• Gluten-Free Option: Use gluten-free dressings.
• Kid-Friendly Option: Reduce spice and add mild cheese for creaminess.

Key Takeaways:

• Quick and Easy to prepare.
• Versatile ingredients allow for many dietary adjustments.
• Perfect for meal prep and gatherings.

FAQs

• What can I substitute for black channa? You can use canned chickpeas or kidney beans as alternatives.
• Is Black Channa Salad vegan-friendly? Yes, it is entirely plant-based.
• How long does Black Channa Salad last in the fridge? It can last up to three days in an airtight container.
• Can I make Black Channa Salad ahead of time? Yes, it’s great for meal prep! Just add dressing before serving.
• What are some good pairings for Black Channa Salad? It pairs well with grilled meats or as part of a mezze platter.