Avocado Hummus
Avocado Hummus is a quick, easy, and flavorful option that can be enjoyed at any time. Whether you’re looking for a healthy snack on busy weeknights or an elegant appetizer for special occasions, this versatile dish fits the bill. Packed with nutrients, Avocado Hummus Recipe not only delights your taste buds but also pairs wonderfully with Tomatillo Salsa for an extra flavor kick, making it ideal for gatherings or a simple meal at home.
What is Avocado Hummus?
Avocado Hummus has its roots in Mediterranean cuisine, blending the creamy texture of ripe avocados with the classic flavors of traditional hummus. This delightful spread has gained popularity due to its simplicity and versatility, making it a favorite among health-conscious eaters. With a smooth and creamy flavor profile, Hummus Recipe Homemade offers a nutritious option that complements various dishes, and can easily be prepared using Pot Recipes Healthy methods.
Ingredients (with Servings)
This recipe for Avocado Hummus serves 4 and can be scaled easily for larger gatherings. Heres what youll need:
- Main Ingredients (Serves 4):
- 2 ripe avocados
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves garlic, minced
- Seasoning Mixture:
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional Add-Ons:
- Fresh herbs (cilantro, parsley)
- Red pepper flakes for heat
Directions (Step-by-Step)
Preparation time is just 10 minutes, and there’s no cooking involved for this delightful Avocado Hummus. Follow these simple steps:
- In a food processor, combine avocados, chickpeas, tahini, garlic, and lemon juice.
- Blend until smooth, adding water if necessary for desired consistency.
- Season with salt and pepper to taste.
- Serve with a drizzle of olive oil and garnish with herbs.
Serving Size Adjustments (Scaling Table)
Need to adjust the recipe for a larger group? Heres a handy scaling table:
| x1 (Serves 4) | x2 (Serves 8) | x4 (Serves 16) |
|---|---|---|
| 2 ripe avocados | 4 ripe avocados | 8 ripe avocados |
| 1 can of chickpeas | 2 cans of chickpeas | 4 cans of chickpeas |
| 2 tablespoons tahini | 4 tablespoons tahini | 8 tablespoons tahini |
| 2 cloves garlic | 4 cloves garlic | 8 cloves garlic |
| 1 tablespoon lemon juice | 2 tablespoons lemon juice | 4 tablespoons lemon juice |
| Salt and pepper to taste | Salt and pepper to taste | Salt and pepper to taste |
Recipe Variations
Get creative with Avocado Hummus by trying these variations that cater to different dietary preferences:
- Low-Carb Variation: Serve with sliced veggies instead of pita.
- Gluten-Free Variation: Ensure all accompaniments are gluten-free.
- Seasonal Twist: Add fresh herbs in summer for a burst of flavor.
Serving Tips
To elevate your Avocado Hummus experience, consider these serving suggestions:
- Pair with whole grain pita chips or veggie sticks for a delightful crunch.
- Serve in a colorful bowl drizzled with olive oil and sprinkled with paprika for a stunning presentation.
Why You Will Love This Recipe
You’ll love the convenience, flavor, and adaptability of Avocado Hummus. This dish is not only kid-friendly but also customizable to fit various dietary needs, making it a go-to for any meal. Whether enjoyed alone or paired with Tomatillo Salsa, its sure to impress!
Pro Tips
Enhance your hummus-making skills with these insider tips:
- Always use ripe avocados for the creamiest texture.
- For a richer flavor, roast the garlic before adding.
- Store leftovers in airtight containers in the fridge for up to 3 days.
Customizations
Make your Avocado Hummus uniquely yours with these customizations:
- Spicy Option: Add jalapeos or chili powder for a kick.
- Herbed Option: Mix in fresh dill or basil for a unique flavor.
- Kid-Friendly Option: Reduce spice and serve with mild cheese.
Key Takeaways:
- Avocado Hummus is quick and easy to prepare.
- It’s a healthy and versatile option for any meal.
- Customizable to fit dietary needs and preferences.
- Pairs well with a variety of dips and spreads.
FAQs
- Can I freeze Avocado Hummus? Yes, it can be frozen for up to 3 months; just thaw and stir before serving.
- What can I use instead of tahini? Sunflower seed butter or peanut butter can be good substitutes.
- Is Avocado Hummus vegan? Yes, it is a completely plant-based recipe.
- How can I make it spicier? Add more garlic or incorporate jalapeos.
- What are the health benefits of Avocado Hummus? It’s rich in healthy fats, fiber, and vitamins, making it a nutritious choice.
Avocado Hummus |
|
|---|---|
| Bookmark now, savor later! | |
| Preparation time: 10 minutes | Cooking time: 0 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Ripe Avocados | 2 |
| Canned Chickpeas | 1 can |
| Tahini | 2 tbsp |
| Garlic | 2 cloves |
| Lemon Juice | 1 tbsp |
| Salt and Pepper | To taste |
Directions |
|
| 1. In a food processor, combine avocados, chickpeas, tahini, garlic, and lemon juice. | |
| 2. Blend until smooth, adding water if necessary for desired consistency. | |
| 3. Season with salt and pepper to taste. | |
| 4. Serve with a drizzle of olive oil and garnish with herbs. | |
In conclusion, Avocado Hummus is a delicious, versatile, and healthy option that can be enjoyed in various ways. We encourage you to try this recipe and explore your own variations to make it even more special!
